Mirror mirror on the wall, who is this person with wrinkles and all? Honey, with time comes more than just the occasional “laugh line” or two (wrinkles are so overrated). Well, before you panic and make an appointment at the nearest skin clinic, you can back away from the Botox and try a couple of anti aging skin care products, remedies, or even go au natural. A few minor life style changes would probably be a big help too.
Sure, you won’t exactly be able to turn back the clock and have skin as smooth as a baby’s behind, but there are ways to take a couple years off. You can’t stop the aging process, but you can definitely do it gracefully.
Why stick needles in your face when you don’t have to? You do want to keep all the muscles in your face moving when you talk after all.
Thank God for anti aging skin care! But let’s take a quick look at the cause before moving on to prevention as well as the so called “cure”. Of course father time plays a huge role in the whole process, but there are tons of other factors that you have to consider too.
Before we start pointing fingers on these bad ass bandits, you should know that out of all the billions of people in the world, when it comes to getting older, research shows that there are only two types of aging:
- Intrinsic aging
- Extrinsic aging
What Is Intrinsic Aging?
Intrinsic aging is defined as “an inherent degenerative process due to declining physiologic functions and capacities”. In Layman’s terms- the natural aging process. Everyone is a victim. Basically, this is when fibroblast, which is the is the main cell that produces collagen, kinda starts slacking off and those darn dead skin cells tend to hang on a tad bit longer than they used to. Not to mention that elastin doesn’t spring back as fast either.
Once you were pulled out of your mother and were slapped on your behind, (well, that is how it was done back in the day anyway) it was as if the doctor, God, or whatever divine forces you may believe in were saying “timer starts now”, hence the scream- your scream.
But it is good to know that you do have a couple of carefree years, decades actually, before these changes take place. Just when you are finally of age and legal, intrinsic aging begins in your 20s too. You can think of it as a compensation of sorts.
- Fine wrinkles
- Thinner skin
- Dryer skin
- Hollowed cheeks
- Hollowed eye sockets
- Gray hair
- Hair loss
- Hair growth (but don’t get too excited, it’s not where you want it!)
Now, all of these signs don’t show up at once and some people get them much later than others. So why is it that there are those who find their first white hair in their 20’s while others live to be 40 without a single strand? It all boils down to who got lucky at the gene pool.
Not much you can do about that, but let’s move on to the second type, Extrinsic aging, where there are actually things that you can.
This is basically a number of external or outside factors that team up with intrinsic aging that unfortunately speed up the whole process. The bright side, though, is that you actually have control over most of them.
The Main Culprits Behind Extrinsic Aging:
- Sun Exposure
- Lack Of Sleep
- Lack Of Exercise
Now That You Know…
Okay, now that you know why your skin is aging, you can focus on what to do about it. Since this is merely an introduction to anti aging skin care, here is a brief list of things that you have to start thinking about.
Anti Aging Skin Products
Of course, you should not just grab the first one you see off the shelf. Do a little research, consider your age, skin type, etc.
Doing It The Natural Way
Not all of the best anti aging products are sealed in a bottle. There is natural, homemade stuff definitely worth trying. After all, what have you got to lose? Plus, these kinds of remedies are much lighter on the pocket too.
Diet And Exercise
Anti aging care is not only about dabbing stuff on your skin. You should also watch what you eat and be sure to get the right kind of exercise too to get that youthful glow back.
When all else fails, as a final result, there is always surgery too. At the beginning, quite obviously, it is not the favored choice, but still, with no judgment at all, it is still a choice nonetheless. Just be sure to find a good and safe doctor, and not to go overboard.
So you have a general idea of what you have to look for, the good news is that we have already done most of the research for you. So go ahead, click through the site, and hopefully you will find just what you need to make you look younger than you actually are.