Sports Mama Shows How To Get Close, Get In Shape, And Get The Chores Done

sports mama

Gym membership? Nah. Expensive work out equipment? No need! Bond and be fit, get close and get in shape while keeping house, too. Whoever said that they just don't have enough time to squeeze in a work out could learn a couple of things from this amazing Polish mother and fitness fanatic, Sports Mama.   Check…

Infographic: YogAromatherapy

beyouthful infographics

Yoga, a Hindu practice that uses various breathing techniques, meditation, and the adoption of different body postures has been known to have physical, mental, and spiritual benefits, while aromatherapy on the other hand, based on the specific essential oil or even blend of oils being used can have numerous therapeutic benefits. Put yoga and aromatherapy, and…

Horseback Riding To Be Healthy And Fit? Yay Or Neigh?

horseback riding

Saddle up to sexy? Gallop to good health? Trot to be trim? Horseback riding may seem like a passive sport, but it’s actually a full body workout that offers tons of other great benefits as well, physically and mentally. Heck, even emotionally too. After all, the rider isn’t just merely straddling some stallion. These is…

What Ages You – Use It Or Lose It

move it or lose it!

There are many things that we do to our bodies that age them. Spending too much time in the sun without sunscreen is particularly bad for the skin. Eating processed foods and a generally poor diet is a recipe for health problems later in life. Smoking is a definite no no. However, the irony is…

Face Yoga: Rise And Smize With This Pose For Your Eyes

Face yoga

Forget the botox ladies, when dealing with those puffy eyes and dark bags turn to Face Yoga instead. Just imagine, no knives or needles. 5 minutes a day can take about 5 years away. This is definitely no quick fix though and yes, you will look absolutely insane while doing it, but if you just…