Infographic: How Exercise Keeps You Young

beyouthful infographics

Research hаѕ ѕhоwn how exercise keeps you young, not only physically, but thаt rоutіnе еxеrсіѕе саn boost brаіn funсtіоnѕ, as well. This саn help соmbаt dерrеѕѕіоn, аllеvіаtе stress, increase уоur mеmоrу, аnd еvеn hеlр fіght thе аgіng рrосеѕѕ. So, rеgаrdlеѕѕ of age, еxеrсіѕе has been рrоvеn to have numerous benefits. Whether іt іѕ a half hour…

Hand Yoga : Experience Power Right At Your Fingertips

mudras

Practicing yoga does not necessarily mean turning in to a human pretzel.  Now, not being “flexible” enough is no longer an excuse.  There is a little thing called MUDRA, aka hand yoga.  These simple poses give you power right at your finger tips, quite literally. Interested?  Much more than just finding inner peace (but who…

A Little LEG Work Goes A Long Way: Three Exercise Tips To Get You Younger Looking Legs

leg work outs

When it comes to staying young,and looking young, legs are especially important for women.  So here are three great exercises that are sure to keep your legs in tip top shape. A little leg work goes a long way. LUNGES Lunges are great!  Relatively simple, lunges actually work out not just one part but the…

Mind Over Matter, Mind Over Age: Meditation To Make You LOOK And FEEL Younger

meditation

There is much more to anti aging than just taking care of your skin, body, and health.  To truly look and feel young, you have to tap into your mind and soul as well.  Now, I’m not saying that you should ditch your daily anti aging routine and rely solely on meditation.    It isn’t…