Nourish Your Eyes: What To Add To Your Diet

nourish your eyes

  Beta Carotene - The main reason you need beta carotene is because it converts to Vitamin A, which is actually what is good for your eyes. Vitamin A not only protects your eyes but also allows them to work properly. Having enough Vitamin A in your diet will help prevent eye diseases, such as…

Simple Turmeric Rice Recipe

turmeric rice recipe

Turmeric is a key ingredient in most curries and they are often accompanied with rice. So why not double up your turmeric intake by having turmeric rice with your next curry. Here is a simple recipe which not only tastes great but looks the part too with it's golden yellow color. In fact, many Indian…

Go For The Gold On Your Plate! Top Five Food Choices of Professional Athletes

Top Five Food Choices of Professional Athletes

The Olympics is in full swing and by watching people from all over the world come together in the spirit of healthy competition, you can’t help but feel proud (of your country, of your favorite team, of your favorite athlete), amazed, and of course, even inspired. So, whether you have goals of snagging your own…

How To Make Turmeric Powder And Paste

How to make turmeric paste and powder950logo

If you want to use turmeric frequently, be it in cooking, beauty products or just as a supplement, you want to learn how to make turmeric paste and powder. Why ? Well it will work out cheaper in the long run than buying supplements and you will also know where the raw ingredients have come…