Turmeric Smoothie Recipes – Healthy And Good For Your Skin Too

Turmeric smoothie recipesenbgcoverimage

Once you understand the benefits of taking turmeric, you should really try to get it into as many foods and beverages as you can. The great thing is that you don't need a lot of turmeric each day to get the benefits and there are lots of other delicious foods that you can use with…

Why Should You Get Turmeric In Your Life ?

Why should you get Turmeric in your Life

First of all because it's very easy but more importantly there are so many health benefits connected with taking turmeric. Turmeric or curcumin, the beneficial ingredient in turmeric, has very strong anti-inflammatory and antioxidant properties. It's anti-bacterial and antiviral too. Not to mention anti-fungal and antiseptic – lots of antis in fact ! What's so…

Homemade and Healthy Cayenne Pepper Cough Remedy

Homemade + Healthy

When dealing with a bad cough, instead of reaching for a bottle of commercialized cough syrup, why not try the homemade and healthy way instead? Drinking a cup of this stuff will definitely help you scratch that inside itch and soothe your tired throat. Safe, effective, homemade, and healthy, this Cayenne Pepper cough remedy really does…

Chia Fresca: Homemade, Healthy, Natural Energy Drink

ChiaFresca

When you need a quick boost before you’re off to work, or to work out, either way, a safe, healthy, and natural energy drink is none other than the popular Mexican/Central American concoction that has taken the rest of the world by storm, is the simple, cost friendly, and ever so effective Chia Fresca. Seriously,…

Arabian Fat Burning Drink: 5 Ingredient Recipe

arabian FAT BURNING drink

When it comes to weight loss, there really is no quick fix to trimming down those unwanted pounds. Hard work and strong will power are very much needed- and this requires regular exercise and sticking to a healthy diet. There are, however, numerous ways, tips and tricks you might say, to help you out on…