Turmeric FAQs – Some Common Questions About The Versatile Spice Turmeric.

how to eat turmeric

1. Where to buy turmeric ? Turmeric seems to be a lot easier to get these days. You will find fresh turmeric root in most decent supermarkets fruit and veg sections. And you will also find the powdered version in the herbs and spices aisle. It will probably be in the small fruit and vegetable…

Turmeric Smoothie Recipes – Healthy And Good For Your Skin Too

Turmeric smoothie recipesenbgcoverimage

Once you understand the benefits of taking turmeric, you should really try to get it into as many foods and beverages as you can. The great thing is that you don't need a lot of turmeric each day to get the benefits and there are lots of other delicious foods that you can use with…

Why Should You Get Turmeric In Your Life ?

Why should you get Turmeric in your Life

First of all because it's very easy but more importantly there are so many health benefits connected with taking turmeric. Turmeric or curcumin, the beneficial ingredient in turmeric, has very strong anti-inflammatory and antioxidant properties. It's anti-bacterial and antiviral too. Not to mention anti-fungal and antiseptic – lots of antis in fact ! What's so…

Homemade and Healthy Cayenne Pepper Cough Remedy

Homemade + Healthy

When dealing with a bad cough, instead of reaching for a bottle of commercialized cough syrup, why not try the homemade and healthy way instead? Drinking a cup of this stuff will definitely help you scratch that inside itch and soothe your tired throat. Safe, effective, homemade, and healthy, this Cayenne Pepper cough remedy really does…

Chia Fresca: Homemade, Healthy, Natural Energy Drink

ChiaFresca

When you need a quick boost before you’re off to work, or to work out, either way, a safe, healthy, and natural energy drink is none other than the popular Mexican/Central American concoction that has taken the rest of the world by storm, is the simple, cost friendly, and ever so effective Chia Fresca. Seriously,…