Go For The Gold On Your Plate! Top Five Food Choices of Professional Athletes

Top Five Food Choices of Professional Athletes

The Olympics is in full swing and by watching people from all over the world come together in the spirit of healthy competition, you can’t help but feel proud (of your country, of your favorite team, of your favorite athlete), amazed, and of course, even inspired. So, whether you have goals of snagging your own…

How To Make Turmeric Powder And Paste

How to make turmeric paste and powder950logo

If you want to use turmeric frequently, be it in cooking, beauty products or just as a supplement, you want to learn how to make turmeric paste and powder. Why ? Well it will work out cheaper in the long run than buying supplements and you will also know where the raw ingredients have come…

Turmeric FAQs – Some Common Questions About The Versatile Spice Turmeric.

how to eat turmeric

1. Where to buy turmeric ? Turmeric seems to be a lot easier to get these days. You will find fresh turmeric root in most decent supermarkets fruit and veg sections. And you will also find the powdered version in the herbs and spices aisle. It will probably be in the small fruit and vegetable…

Turmeric Smoothie Recipes – Healthy And Good For Your Skin Too

Turmeric smoothie recipesenbgcoverimage

Once you understand the benefits of taking turmeric, you should really try to get it into as many foods and beverages as you can. The great thing is that you don't need a lot of turmeric each day to get the benefits and there are lots of other delicious foods that you can use with…

Why Should You Get Turmeric In Your Life ?

Why should you get Turmeric in your Life

First of all because it's very easy but more importantly there are so many health benefits connected with taking turmeric. Turmeric or curcumin, the beneficial ingredient in turmeric, has very strong anti-inflammatory and antioxidant properties. It's anti-bacterial and antiviral too. Not to mention anti-fungal and antiseptic – lots of antis in fact ! What's so…