Homemade and Healthy Cayenne Pepper Cough Remedy

Homemade + Healthy

When dealing with a bad cough, instead of reaching for a bottle of commercialized cough syrup, why not try the homemade and healthy way instead? Drinking a cup of this stuff will definitely help you scratch that inside itch and soothe your tired throat. Safe, effective, homemade, and healthy, this Cayenne Pepper cough remedy really does…

Chia Fresca: Homemade, Healthy, Natural Energy Drink

ChiaFresca

When you need a quick boost before you’re off to work, or to work out, either way, a safe, healthy, and natural energy drink is none other than the popular Mexican/Central American concoction that has taken the rest of the world by storm, is the simple, cost friendly, and ever so effective Chia Fresca. Seriously,…

Arabian Fat Burning Drink: 5 Ingredient Recipe

arabian FAT BURNING drink

When it comes to weight loss, there really is no quick fix to trimming down those unwanted pounds. Hard work and strong will power are very much needed- and this requires regular exercise and sticking to a healthy diet. There are, however, numerous ways, tips and tricks you might say, to help you out on…

Green On The Go: How To Make Frozen Spinach Cubes

spinach cubes

“Going green”, so to speak, isn’t always easy when you’re always on the go. But with the right planning and preparation, it can be. One of the best ways to get your green veggie fix is by having green smoothies, especially for someone with a hectic schedule simply because aside from green smoothies being super…

‘SPIN-EACH’ Green Smoothie Recipe

'Spin-Each'

When it comes to green smoothies, take a tip from Popeye. You can’t go wrong with using spinach as your main ingredient. No, you won’t magically get super strength after gulping down a glass, however, spinach does offer tons of health benefits. High nutrients, low calories. Imagine, this leafy vegetable is jam packed with vitamin…