Beauty really does begin from within, not just for skin care, but for hair care as well. Your diet can leave you with young, glowing skin just as it can do wonders for your crowning glory. So if you want thick, long locks, you just need to know what to eat for healthy hair.
As seen in the infographic above, the four key elements that you need to add to your diet are Iron, Omega 3 Fatty Acids, Protein, and Vitamins A and C. You can check out some of the most common food sources of each above which are relatively easy to find. I’m sure your local grocery carries all of them, if not most.
But aside from watching what you put on your plate, there are other neat natural hair care DIYs that you can try. Check out some of our favorite homemade hair masks here: