Guide To Anti-aging Supplements For Younger Looking Skin

Anti-aging supplements for skinTaking supplements is one way to ensure that the body gets what it needs, whether it is a general multi-vitamin that you take every day with your breakfast or something more specific.

If skincare or anti-aging is something that you are interested in then there are all sorts of supplements available. This article will cover what most anti-aging supplements for skin consist of and how they work to give you younger looking skin.

What Are Anti-aging Supplements For The Skin Made Of ?

There are a wide variety of supplements that are said to help the skin but most of them will have a mix of the following ingredients in them :

• Vitamins A, C and E to ease the effects of sun damage
• Variety of antioxidants to counteract free radicals
• Natural oils, for example flax seed and fish oils, to lubricate the skin
• Hyaluronic acid, to attract and retain essential moisture and keep the skin hydrated

How The Ingredients Help Your Skin

Vitamins C and E

Most skin supplements will contain some form of antioxidants. These are substances that help prevent the damaging effects that free radicals have on your body.

Free radicals are created in numerous ways but the sun, smoke and pollution are among the primary sources of free radicals that cause skin to age and give rise to dull skin (hyper-pigmentation), fine lines and wrinkles and uneven patches of discolored skin or age spots.

Briefly, free radicals are unbalanced molecules or atoms in the body that steal an electron from cells in the body or on the skin. This causes the cell to be unbalanced which, in the case of skin, will show as the dull skin, fine lines or age spots mentioned above.

Vitamins C and E are antioxidant vitamins that can prevent wrinkles and help the skin stay firm in the face of free radicals.

Vitamin C promotes the production of elastin cells which helps maintain a youthful look while Vitamin E is believed to protect the skin from the sun’s damaging UVB and UVA rays.

Vitamin A

Producers of Vitamin A claim that it helps skin stay plump and young looking by maintaining and repairing skin cells.

This could be proved by looking at the effects of Vitamin A deficiency. People with this deficiency  will generally have dry skin which will be less supple and will appear to have aged more. It could even be flaky which is another sign that the skin isn’t healthy.

The most highly recommended form of this supplement is one that comes with the beta-carotene form of vitamin A as opposed to retinol which may be harmful when consumed in high amounts.

Minerals

Most skin supplements will also contain a few minerals as they can also help to keep skin healthy and youthful. Two of the minerals which you will probably find in a supplement would be copper and selenium.

Copper assists the body in the production of elastin which partly determines skin suppleness while selenium is another type of antioxidant.

Using Supplements Wisely

Like all body organs, the skin needs specific vitamins and minerals to be healthy. Supplements are ingested and work from the inside out to release nutrients to the skin. However, it would be wrong to think that supplements are the answer to more serious skin conditions.

Supplements will help the skin but don’t expect dramatic changes in appearance; neither can they be a substitute for treatment. If you have a serious or chronic skin condition then see a health professional.

It would be good to remember that supplements are not regulated by the Food and Drug Administration therefore the rules for their manufacture may not be as stringent as those that govern the production of medicines.

So with this in mind, always stay within the recommended dosage when taking supplements and to take care not to over do it, especially when it comes to taking vitamin E.

Supplements and Diets

Anti-aging supplements for the skin are not the only source of vitamins and minerals that maintain skin moisture and elasticity or prevent harm from free radicals in the environment.

Good nutrition plays a very important role in keeping the skin healthy and vibrant. Combining both a good diet and supplements when needed is probably the best way to achieve the healthy, youthful looking skin that you desire. If anything, ensure that your diet is right before resorting to supplements. You will probably find it is cheaper too.

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