Face Yoga: Rise And Smize With This Pose For Your Eyes

Face yoga

Forget the botox ladies, when dealing with those puffy eyes and dark bags turn to Face Yoga instead. Just imagine, no knives or needles. 5 minutes a day can take about 5 years away. This is definitely no quick fix though and yes, you will look absolutely insane while doing it, but if you just…

Hand Yoga : Experience Power Right At Your Fingertips

mudras

Practicing yoga does not necessarily mean turning in to a human pretzel.  Now, not being “flexible” enough is no longer an excuse.  There is a little thing called MUDRA, aka hand yoga.  These simple poses give you power right at your finger tips, quite literally. Interested?  Much more than just finding inner peace (but who…

A Little LEG Work Goes A Long Way: Three Exercise Tips To Get You Younger Looking Legs

leg work outs

When it comes to staying young,and looking young, legs are especially important for women.  So here are three great exercises that are sure to keep your legs in tip top shape. A little leg work goes a long way. LUNGES Lunges are great!  Relatively simple, lunges actually work out not just one part but the…

Mind Over Matter, Mind Over Age: Meditation To Make You LOOK And FEEL Younger

meditation

There is much more to anti aging than just taking care of your skin, body, and health.  To truly look and feel young, you have to tap into your mind and soul as well.  Now, I’m not saying that you should ditch your daily anti aging routine and rely solely on meditation.    It isn’t…

Look Younger With YOGA- 3 Anti Aging Poses Anyone Can Perfect

13408569-girl-doing-yoga-pose-in-a-studio

Always be camera ready with glowing skin.  But before you strike a pose, strike a yoga pose, or two, or three. Not necessarily right before, of course.  Bring out naturally radiant skin while hiding your real age through Yoga.  Yes, you can look years younger with just a few simple poses.  You don’t have to…