Nourish Your Eyes: What To Add To Your Diet

nourish your eyes

  Beta Carotene - The main reason you need beta carotene is because it converts to Vitamin A, which is actually what is good for your eyes. Vitamin A not only protects your eyes but also allows them to work properly. Having enough Vitamin A in your diet will help prevent eye diseases, such as…

Why Pomegranate Oil Is Good For You

pomegranate-oil-infographic

Antioxidants When it comes to antioxidants, it basically goes as Antioxidants = Anti Aging. You see, antioxidants  fight off nasty free radicals that come harmful UV rays. These free radicals, if not taken care of,  can do quite a number on your skin causing cellular degradation and premature aging, aka wrinkles, saggy skin, age spots, along with a dull…

Golden Globe Nominee, Jane Fonda, 78 Years YOUNG!

Image taken from www.vulture.com

Jane Fonda, who you probably remember dancing along with on your old TV (or at least remember your mom doing so, that is!), was nominated for best performance by actress in a supporting role in a motion picture. Although Kate Winslet was the one who took home the Golden Globe for that, when it comes…