Nourish Your Eyes: What To Add To Your Diet

nourish your eyes

  Beta Carotene - The main reason you need beta carotene is because it converts to Vitamin A, which is actually what is good for your eyes. Vitamin A not only protects your eyes but also allows them to work properly. Having enough Vitamin A in your diet will help prevent eye diseases, such as…

Why Pomegranate Oil Is Good For You

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Antioxidants When it comes to antioxidants, it basically goes as Antioxidants = Anti Aging. You see, antioxidants  fight off nasty free radicals that come harmful UV rays. These free radicals, if not taken care of,  can do quite a number on your skin causing cellular degradation and premature aging, aka wrinkles, saggy skin, age spots, along with a dull…

Homemade Chia Seed Pudding

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Be it as the breakfast of champs, a healthy afternoon snack, or when you have the midnight munchies, you can eat guilt free with this super healthy Homemade Chia Seed Pudding recipe. Simple yet scrumptious, this is definitely one for the books (recipe books, that is). Interested? Ingredients and instructions below: What You Need: 3…

VIDEO: Understanding Free Radicals and Antioxidants The Simple Way

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Okay, so especially if you have been following us here at BeYouthful, and a whole lot of other sites and blogs as well, you have probably heard a whole lot about Free Radicals and Antioxidants. You most likely have an idea about what they are, that Free Radicals are the bad guys and Antioxidants are…

Infographic: 8 On Your Plate – 8 Healthy Foods To Add To Your Diet That Are Good For Your Skin

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When it comes to skin care, although you most definitely must have a daily routine specifically tailored to your very own needs based on tone, age, problem areas, etc., you should also remember that beauty begins from within. After all, they do say you are what you eat, so if you really want to get…