Nourish Your Eyes: What To Add To Your Diet

nourish your eyes

  Beta Carotene - The main reason you need beta carotene is because it converts to Vitamin A, which is actually what is good for your eyes. Vitamin A not only protects your eyes but also allows them to work properly. Having enough Vitamin A in your diet will help prevent eye diseases, such as…

Why Pomegranate Oil Is Good For You

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Antioxidants When it comes to antioxidants, it basically goes as Antioxidants = Anti Aging. You see, antioxidants  fight off nasty free radicals that come harmful UV rays. These free radicals, if not taken care of,  can do quite a number on your skin causing cellular degradation and premature aging, aka wrinkles, saggy skin, age spots, along with a dull…

AVC and Garlic Acne Remedy

avc and garlic acne remedy

When it comes to pimples, although very tempting, popping is not an ideal "home remedy." Sure, it may seem like a quick fix, but it will leave you with a potentially lasting scar. So instead of squeezing away at the little sucker (or suckers!), go grind some garlic in your kitchen instead. Grind, pound, squish,…

Cindy Crawford on Skincare and Double Duty Beauty

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When it comes to beauty, who better to get advice from then a total expert, super model (and super mom!) Cindy Crawford? Cindy has come a long way with over 30 years of successful modeling. At 50, she continues to grow as she adds entrepreneur (with her very own skincare line, Meaningful Beauty) and author…