Nourish Your Eyes: What To Add To Your Diet

nourish your eyes

  Beta Carotene - The main reason you need beta carotene is because it converts to Vitamin A, which is actually what is good for your eyes. Vitamin A not only protects your eyes but also allows them to work properly. Having enough Vitamin A in your diet will help prevent eye diseases, such as…

Homemade and Healthy Cayenne Pepper Cough Remedy

Homemade + Healthy

When dealing with a bad cough, instead of reaching for a bottle of commercialized cough syrup, why not try the homemade and healthy way instead? Drinking a cup of this stuff will definitely help you scratch that inside itch and soothe your tired throat. Safe, effective, homemade, and healthy, this Cayenne Pepper cough remedy really does…