Go For The Gold On Your Plate! Top Five Food Choices of Professional Athletes

Top Five Food Choices of Professional Athletes

The Olympics is in full swing and by watching people from all over the world come together in the spirit of healthy competition, you can’t help but feel proud (of your country, of your favorite team, of your favorite athlete), amazed, and of course, even inspired. So, whether you have goals of snagging your own…

Coconut Oil Muscle Rub Recipe – Sooth Tired Muscles And Make Your Skin Feel Great

Coconut oil muscle rub

Coconut oil makes a great carrier or base oil for a muscle rub. With a few simple ingredients you can make a liniment or a salve which can ease tired muscles or aching joints. It can also double/triple as a massage oil or, depending on the type of essential oils you use, as a vapor…

Epsom Salt Detox Bath

epsom salt detox bath

When you want to wind down after a long day, there is quite no better “me time” than “tub time”. Having a nice long spa-like soak can definitely soothe those tired senses. But, aside from playing your favorite jazz tunes and lighting a couple of candles, you can do much better than warm water and…

Homemade Coconut Oil Lotion

homemade coconut oil lotion

Sure, coconut oil is an amazing moisturizer all on it’s own, but if you’re feeling a bit crafty and want to enhance all the benefits that you get from coconut oil, and add an extra soothing effect, then why not whip up your very own homemade coconut oil lotion? All you need is to add a…